The Effortless Path to Mastering Your Breath.
Discover the simple, science-backed method that turns your body’s most fundamental process into your most powerful tool for well-being.
STEP ONE
Make the Invisible, Visible.
Your journey begins with the Tummo sensor. It’s a small, lightweight device you wear discreetly on your abdomen. You’ll forget it’s there, but it never stops working.
Inside, advanced sensors precisely measure the expansion and contraction of your diaphragm. For the first time, you are not just breathing; you are collecting meaningful data on the *quality* of every single breath.
STEP TWO
Translate Data into Insight.
The Tummo sensor syncs wirelessly with our companion app, where the magic happens. Our AI-driven platform analyzes your raw data, transforming it into simple, powerful insights.
You’ll see your daily Breath Quality Score, identify moments of stress you never noticed, and discover how your breathing patterns impact your sleep, focus, and recovery. This isn’t just data; it’s a personalized map of your nervous system.
STEP THREE
Build a New Autopilot.
This is where Tummo changes everything. You don’t have to constantly check your phone or remember to do exercises. Tummo works in the background, for you.
When the sensor detects a shift into shallow, stress-driven breathing, it delivers a gentle, silent vibration. This is not an annoying alert; it’s a subconscious cue. Your body feels the vibration and instinctively adjusts its rhythm. This is our SENSE → GUIDE → TRAIN biofeedback loop. It’s how you build a new, optimal breathing habit without even trying.
Lasting Change, Not a Temporary Fix.
The goal of Tummo isn’t to make you dependent on a device. The goal is to train your body so profoundly that optimal breathing becomes your natural default. With consistent practice, your nervous system learns to prefer a state of calm resilience. You become less reactive to stress, more focused during the day, and more restful at night—long after you’ve taken the device off. You’re not just using a tool; you’re upgrading your operating system.